First aid guide

RICER Method First Aid: How to Treat Sprains, Strains and Soft Tissue Injuries

Peter McGreal / 26/03/2026

RICER stands for Rest, Ice, Compression, Elevation, and Referral — the standard first aid protocol for treating sprains, strains, and soft tissue injuries in Australia. Learn exactly how to apply each step, when to use RICER, and when to seek medical help. Updated for 2026.

CPR Courses, First Aid Course, First aid guide

HLTAID011 vs HLTAID009 vs HLTAID012: Which First Aid Course Do You Need in 2026?

Peter McGreal / 26/03/2026

Not sure whether you need HLTAID011, HLTAID009, or HLTAID012? This guide compares all three nationally accredited first aid courses — what each covers, who needs it, pricing, validity, and where to train in North Brisbane. Updated for 2026 ARC guidelines.